HOW IT WORKS

ONLINE TRAINING

You’ve chosen the right program (with assistance if needed) and your payment is processed.
Here’s what you can expect.

FITNESS ASSESSMENT

Within 24 hours you will be emailed a questionnaire form from me. Answer honestly and provide as much detail as you can. Your answers will help me build the best custom plan for your goals and your body’s needs.

GETTING STARTED

Once you receive your program, it is expected that you will begin within 48 hours. If you have any questions or need help or assistance getting started, support is always available via email. You will also get my phone number to have 24*7 communication with me.

CUSTOM PROGRAM

The information from the questionnaire will be used to gather all information needed to create your custom program including: physique stats, health history, current health status, injuries you may have (if any), your current eating/exercise habits, any food allergies and your goals.

WEEKLY CHECK-INS

Check-ins are to be made weekly on the day stated in your program.

PHOTO ASSESSMENT

You will also be required to submit current pictures of yourself. Once the questionnaire is completed and returned, your program will then be prepared and delivered to you via email within 6 business days (usually sooner).

ADJUSTMENTS

Your custom program will be changed/adjusted at least bi-weekly depending on your progress and goals.