Bhuwan's Personalized Lifestyle Coaching Program
The lifestyle coaching program has been created specifically for those individuals who want to be fit, feel healthy and stay lean all year round. Whether you’re someone who wants to get beach-ready or just lose some body fat and build muscle, this program is for you!
How It Works
Fitness Assessment
Once the payment is processed you will receive an email with a questionnaire from me. Answer honestly and provide as much detail as you can. Your answers will help me build the best custom plan for your goals and your body's needs.
Getting Started
Once you receive your program, it is expected that you will begin within 48 hours. If you have any questions or need assistance getting started, support is always available via email. You will also get my phone number to have 24*7 communication with me.
Custom Program
The information from the questionnaire will be used to gather all information needed to create your custom program including physique stats, health history, current health status, injuries you may have (if any), your current eating/exercise habits, any food allergies and your goals.
Weekly Check-Ins
Check-ins are to be made weekly on the day stated in your program.
Photo Assessment
You will also be required to submit current pictures of yourself. Once the questionnaire is completed and returned, your program will then be prepared and delivered to you via email within 6 business days. (usually sooner)
Adjustments
Your custom program will be changed/adjusted at least bi-weekly depending on your progress and goals.
Choose Your Plan
4 Week Lifestyle
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Personalized nutrition plans: you choose the foods
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Custom workout programs
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Regimented cardio plans
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Abdominal routines
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24/7 Support
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Weekly Check-ins
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Tips, Advice and Motivation
12 Week lLifestyle
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Personalized nutrition plans: you choose the foods
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Custom workout programs
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Regimented cardio plans
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Abdominal routines
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24/7 Support
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Weekly Check-ins
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Tips, Advice and Motivation
6 Months Lifestyle
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Personalized nutrition plans: you choose the foods
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Custom workout programs
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Regimented cardio plans
-
Abdominal routines
-
24/7 Support
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Weekly Check-ins
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Tips, Advice and Motivation