Bhuwan Chauhan Coaching
My name is Bhuwan Chauhan and I am the first Indian IFBB Pro and the youngest Canadian Mens Physique Pro.
I have been training and dieting for the past 8 years and started competing in 2016 and have won all my shows since then, moving from local to provincial to national level and ultimately obtaining my pro card.
Through my Ascension programs, my goal is to help improve one’s physique through optimal training and nutrition. It is about getting better; physically, emotionally and mentally.
12 WEEK SHRED TO ASCEND
When it comes to shredding down, proper nutrition is vital. There’s a huge difference between eating whatever, and eating quality food that’s beneficial for your body. That’s why I’ve simplified it for you.
Below you’ll find a grocery list that equates to ABOUT Rs1600 per week. It’s divided by proteins, fats, and carbs. Noted next to each food item is a suggested amount to buy that will get you through the week. You’ll also find a sample meal plan that covers (1) day of what you should be eating that you may use as a guideline for the duration of the program.
There are two distinctive programs
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