Welcome to

Bhuwan Chauhan Coaching

about

Bhuwan Chauhan

My name is Bhuwan Chauhan and I am the first Indian IFBB Pro and the youngest Canadian Mens Physique Pro.

I have been training and dieting for the past 8 years and started competing in 2016 and have won all my shows since then, moving from local to provincial to national level and ultimately obtaining my pro card.

Through my Ascension programs, my goal is to help improve one’s physique through optimal training and nutrition. It is about getting better; physically, emotionally and mentally.

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12 WEEK SHRED TO ASCEND

VEGETARIAN DIET

When it comes to shredding down, proper nutrition is vital. There’s a huge difference between eating whatever, and eating quality food that’s beneficial for your body. That’s why I’ve simplified it for you.

Below you’ll find a grocery list that equates to ABOUT Rs1600 per week. It’s divided by proteins, fats, and carbs. Noted next to each food item is a suggested amount to buy that will get you through the week. You’ll also find a sample meal plan that covers (1) day of what you should be eating that you may use as a guideline for the duration of the program.

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transformation

REAL PEOPLE – REAL RESULTS

Thank you Bhuwan for your time and effort in helping me to get in my best shape for my wedding! Best memories ever! Hard work pays off!!! I will definitely recommend you to my friends!

Wendy

I want to thank Bhuwan for helping me remove all that extra unwanted fluff (35 lbs!!) in a healthy way. I always thought I knew what I was doing trying to get fit and lose body fat, hell I started to think I was just big boned but obviously I did not know anything at all.
He helped me get into shape within weeks while I was trying for years!! I have allergies to eggs, nuts and gluten, and he worked around these flaws of mine and customized the right program for me. I’m extremely grateful for helping me lose 35+lbs.

Marvin

Contacting Bhuwan was the best decision I ever made. He helped me lose 20lbs in 12 weeks and got me shredded. He was very helpful in explaining everything and keeping me motivated. Thank you so much Bhuwan Chauhan.

Ryan
There are two distinctive programs

TRANSFORMATION PROGRAMS

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